Yoga Accessories^Mad Wave Massage Roller

The Massage Roller Is Ideal For Relieving Local Muscle Pain And Allowing You To Recover Faster From Strenuous Workouts. Exercises With This Roller Have A Deep Massage Effect, Thus Preventing Typical Sports Injuries. The Roller Has A Medium Level Of Rigidity And Is Suitable For Any Type Of Training And Massage. Recommended For People With Medium To High Pain Thresholds For Sports And Therapeutic Purposes. Training With A Massage Roller Is Simple And Very Effective.
It Is Necessary To Slowly Roll The Roller Under A Specific Muscle Group For 45-60 Seconds Using Your Own Weight. If You Feel Tension Or Even Pain In A Certain Area Of The Body, Then Hold The Roller In This Place, Gently Pressing On The Trigger Point For An Additional 30-45 Seconds.
Regular Self-Massage Helps Maintain Muscle Flexibility And Stimulates Blood Circulation.
It Is Recommended To Consult A Physical Or Manual Therapist.
Roller Diameter 15 Cm. The Length Of The Roller Is Available In Two Sizes – 30 Cm And 45 Cm.